Men Get Osteoporosis, too
July 4, 2022
Osteoporosis – the disease which reduces the body’s bone density, causing brittle bones and leading to fractures and breaks – is commonly associated with older
Building Bones in Balance
May 31, 2022
Our bones form a framework for our body which, with help from muscles, tendons and our central nervous system, enable us to undertake actions that
Moderating multi-medications – why less is more
May 4, 2022
Medication is pretty much an accepted part of later life. While it’s fantastic that so many people are living for longer, with increasing age come
The art of Healthy (and Happy!) Ageing
April 26, 2022
Julie Robinson, founder and CEO of Move it or Lose it, was finally able to host the Healthy Ageing Conference – and celebrate 10 years
Best exercise with osteoporosis
March 29, 2022
Introduction If you’ve been diagnosed with osteoporosis you may wonder – or even worry – about what exercise you should be doing. You may be
Be clear on collagen
March 16, 2022
You’ve probably heard about collagen for healthy skin, hair, nails, joints and bone health. But what is it exactly? Do we really need to supplement
Love your bones this Valentine’s Day and EVERY day
February 4, 2022
Hands up who remembers a friendly skeleton dangling in their school science room? Keep your hand up if you remember TV’s favourite skeleton – the
How New Year’s Resolutions Can Benefit Bones
January 4, 2022
As we embrace 2022 with optimism and hope for a happy and healthy new year, many of us will make resolutions to help reset, refocus
Christmas is good for your bones!
December 1, 2021
With Christmas fast approaching, you’ll be pleased to know that many of your favourite festive foods will be a treat for your bones as well
HRT not for you? Here’s how to protect your bones naturally
November 15, 2021
Women face an increased risk of osteoporosis following menopause. This is because oestrogen plays a vital role in bone health, helping to stimulate bone building
Age is no barrier to better bone health
November 4, 2021
Age is no barrier when it comes to looking after our bones. Whilst it’s true that the earlier we start looking after them the better,
Use it or lose it! How physical activity boosts bone health at menopause and beyond
October 6, 2021
The popular adage ‘use it or lose it’ in a fitness context refers to the need for us to keep moving our bodies and using
Osteopenia diagnosis – now what?
July 1, 2021
Whilst most people are familiar with the condition osteoporosis, many have not heard of osteopenia and feel confused when receiving the diagnosis.
Vitamin D – The super sunshine vitamin
June 1, 2021
Vitamin D plays many essential roles within the body. It supports a healthy immune system and plays a key role in many biological systems including the heart, lungs, kidneys, bones, brain and muscles.
Preventing Osteoporosis
May 1, 2021
The name osteoporosis comes from the Latin for “porous bones”. Inside a healthy bone there are tiny spaces similar to honeycomb. Osteoporosis increases these spaces, causing loss of strength and density and weakening the bone.
Men Get Osteoporosis, too
July 4, 2022
Osteoporosis – the disease which reduces the body’s bone density, causing brittle bones and leading to fractures and breaks – is commonly associated with older
Building Bones in Balance
May 31, 2022
Our bones form a framework for our body which, with help from muscles, tendons and our central nervous system, enable us to undertake actions that
Moderating multi-medications – why less is more
May 4, 2022
Medication is pretty much an accepted part of later life. While it’s fantastic that so many people are living for longer, with increasing age come
The art of Healthy (and Happy!) Ageing
April 26, 2022
Julie Robinson, founder and CEO of Move it or Lose it, was finally able to host the Healthy Ageing Conference – and celebrate 10 years
Best exercise with osteoporosis
March 29, 2022
Introduction If you’ve been diagnosed with osteoporosis you may wonder – or even worry – about what exercise you should be doing. You may be
Be clear on collagen
March 16, 2022
You’ve probably heard about collagen for healthy skin, hair, nails, joints and bone health. But what is it exactly? Do we really need to supplement
Love your bones this Valentine’s Day and EVERY day
February 4, 2022
Hands up who remembers a friendly skeleton dangling in their school science room? Keep your hand up if you remember TV’s favourite skeleton – the
How New Year’s Resolutions Can Benefit Bones
January 4, 2022
As we embrace 2022 with optimism and hope for a happy and healthy new year, many of us will make resolutions to help reset, refocus
Christmas is good for your bones!
December 1, 2021
With Christmas fast approaching, you’ll be pleased to know that many of your favourite festive foods will be a treat for your bones as well
HRT not for you? Here’s how to protect your bones naturally
November 15, 2021
Women face an increased risk of osteoporosis following menopause. This is because oestrogen plays a vital role in bone health, helping to stimulate bone building
Age is no barrier to better bone health
November 4, 2021
Age is no barrier when it comes to looking after our bones. Whilst it’s true that the earlier we start looking after them the better,
Use it or lose it! How physical activity boosts bone health at menopause and beyond
October 6, 2021
The popular adage ‘use it or lose it’ in a fitness context refers to the need for us to keep moving our bodies and using
Osteopenia diagnosis – now what?
July 1, 2021
Whilst most people are familiar with the condition osteoporosis, many have not heard of osteopenia and feel confused when receiving the diagnosis.
Vitamin D – The super sunshine vitamin
June 1, 2021
Vitamin D plays many essential roles within the body. It supports a healthy immune system and plays a key role in many biological systems including the heart, lungs, kidneys, bones, brain and muscles.
Preventing Osteoporosis
May 1, 2021
The name osteoporosis comes from the Latin for “porous bones”. Inside a healthy bone there are tiny spaces similar to honeycomb. Osteoporosis increases these spaces, causing loss of strength and density and weakening the bone.
