Use it or lose it! How physical activity boosts bone health at menopause and beyond
October 6, 2021
The popular adage ‘use it or lose it’ in a fitness context refers to the need for us to keep moving our bodies and using
Osteopenia diagnosis – now what?
July 1, 2021
Whilst most people are familiar with the condition osteoporosis, many have not heard of osteopenia and feel confused when receiving the diagnosis.
Vitamin D – The super sunshine vitamin
June 1, 2021
Vitamin D plays many essential roles within the body. It supports a healthy immune system and plays a key role in many biological systems including the heart, lungs, kidneys, bones, brain and muscles.
Preventing Osteoporosis
May 1, 2021
The name osteoporosis comes from the Latin for “porous bones”. Inside a healthy bone there are tiny spaces similar to honeycomb. Osteoporosis increases these spaces, causing loss of strength and density and weakening the bone.
Use it or lose it! How physical activity boosts bone health at menopause and beyond
October 6, 2021
The popular adage ‘use it or lose it’ in a fitness context refers to the need for us to keep moving our bodies and using
Osteopenia diagnosis – now what?
July 1, 2021
Whilst most people are familiar with the condition osteoporosis, many have not heard of osteopenia and feel confused when receiving the diagnosis.
Vitamin D – The super sunshine vitamin
June 1, 2021
Vitamin D plays many essential roles within the body. It supports a healthy immune system and plays a key role in many biological systems including the heart, lungs, kidneys, bones, brain and muscles.
Preventing Osteoporosis
May 1, 2021
The name osteoporosis comes from the Latin for “porous bones”. Inside a healthy bone there are tiny spaces similar to honeycomb. Osteoporosis increases these spaces, causing loss of strength and density and weakening the bone.