How New Year’s Resolutions Can Benefit Bones
January 4, 2022
As we embrace 2022 with optimism and hope for a happy and healthy new year, many of us will make resolutions to help reset, refocus
Christmas is good for your bones!
December 1, 2021
With Christmas fast approaching, you’ll be pleased to know that many of your favourite festive foods will be a treat for your bones as well
HRT not for you? Here’s how to protect your bones naturally
November 15, 2021
Women face an increased risk of osteoporosis following menopause. This is because oestrogen plays a vital role in bone health, helping to stimulate bone building
Age is no barrier to better bone health
November 4, 2021
Age is no barrier when it comes to looking after our bones. Whilst it’s true that the earlier we start looking after them the better,
Use it or lose it! How physical activity boosts bone health at menopause and beyond
October 6, 2021
The popular adage ‘use it or lose it’ in a fitness context refers to the need for us to keep moving our bodies and using
Osteopenia diagnosis – now what?
July 1, 2021
Whilst most people are familiar with the condition osteoporosis, many have not heard of osteopenia and feel confused when receiving the diagnosis.
How New Year’s Resolutions Can Benefit Bones
January 4, 2022
As we embrace 2022 with optimism and hope for a happy and healthy new year, many of us will make resolutions to help reset, refocus
Christmas is good for your bones!
December 1, 2021
With Christmas fast approaching, you’ll be pleased to know that many of your favourite festive foods will be a treat for your bones as well
HRT not for you? Here’s how to protect your bones naturally
November 15, 2021
Women face an increased risk of osteoporosis following menopause. This is because oestrogen plays a vital role in bone health, helping to stimulate bone building
Age is no barrier to better bone health
November 4, 2021
Age is no barrier when it comes to looking after our bones. Whilst it’s true that the earlier we start looking after them the better,
Use it or lose it! How physical activity boosts bone health at menopause and beyond
October 6, 2021
The popular adage ‘use it or lose it’ in a fitness context refers to the need for us to keep moving our bodies and using
Osteopenia diagnosis – now what?
July 1, 2021
Whilst most people are familiar with the condition osteoporosis, many have not heard of osteopenia and feel confused when receiving the diagnosis.