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Wassail for Winter Wellbeing

The word wassail harks back to Anglo-Saxon times and is translated as ‘good health’.  Whilst the ‘good health’ does, in terms of festive traditions, allude

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Men Get Osteoporosis, too

Osteoporosis – the disease which reduces the body’s bone density, causing brittle bones and leading to fractures and breaks – is commonly associated with older

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Be clear on collagen

You’ve probably heard about collagen for healthy skin, hair, nails, joints and bone health. But what is it exactly? Do we really need to supplement

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Energetic grandmother have fun dancing with little granddaughter

Preventing Osteoporosis

The name osteoporosis comes from the Latin for “porous bones”. Inside a healthy bone there are tiny spaces similar to honeycomb. Osteoporosis increases these spaces, causing loss of strength and density and weakening the bone.

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Older woman hula hooping in backyard

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