Because we can’t see our bones, we must rely on scans to show their strength and density. In fact, the bone thinning condition osteopenia and
Last month, bonebalance™ was pleased to co-sponsor the Healthy Ageing Conference, hosted by Move it or Lose it. Positive ageing and the science of happiness
We all age; it is a natural part of life’s journey. Taking a positive approach to ageing physically and mentally can significantly improve how we
Taking charge of your bone health is essential for everyone with healthy diet and lifestyle choices of paramount importance for strong bones. Weight bearing exercise
Osteoporosis is rarely associated with young people but in the case of individuals living with or recovering from anorexia – a disease that affects a
When faced with an osteoporosis diagnosis, it’s not uncommon to feel anxious and worried about the challenges that lie ahead. Osteoporosis can impact both your
One of the biggest fears faced by people with osteopenia and osteoporosis is the heightened risk of breaking a bone. Even if you don’t have
Mothering Sunday on March 19th is a timely and important reminder of what our mother means to us. Whether you are celebrating with your mum
Inflammation seems to be the buzz word for all things health-related at the moment. And it will come as no surprise to you that it
Osteoporosis is known as the silent disease because you can neither see nor hear any symptoms as it starts to take hold. All too often,
The word wassail harks back to Anglo-Saxon times and is translated as ‘good health’. Whilst the ‘good health’ does, in terms of festive traditions, allude
Bones and cold weather don’t seem to go together very well according to myths and sayings. Can you really feel rainy days in your bones
If you’ve ever experienced a fractured bone, you’ll know how frustrating and painful it can be. While it can take weeks or even months to
Menopause is renowned for its many symptoms with somewhere over 30 commonly listed. The most visible and tangible – including hot flushes, mood swings, anxiety,
Foods for Special Medical Purposes (FSMPs) are specialised foods designed to meet a specific medical need. They are different from food supplements because they have
Osteoporosis – the disease which reduces the body’s bone density, causing brittle bones and leading to fractures and breaks – is commonly associated with older
Our bones form a framework for our body which, with help from muscles, tendons and our central nervous system, enable us to undertake actions that
Medication is pretty much an accepted part of later life. While it’s fantastic that so many people are living for longer, with increasing age come
Julie Robinson, founder and CEO of Move it or Lose it, was finally able to host the Healthy Ageing Conference – and celebrate 10 years
Introduction If you’ve been diagnosed with osteoporosis you may wonder – or even worry – about what exercise you should be doing. You may be
You’ve probably heard about collagen for healthy skin, hair, nails, joints and bone health. But what is it exactly? Do we really need to supplement
Hands up who remembers a friendly skeleton dangling in their school science room? Keep your hand up if you remember TV’s favourite skeleton – the
As we embrace 2022 with optimism and hope for a happy and healthy new year, many of us will make resolutions to help reset, refocus
With Christmas fast approaching, you’ll be pleased to know that many of your favourite festive foods will be a treat for your bones as well
Women face an increased risk of osteoporosis following menopause. This is because oestrogen plays a vital role in bone health, helping to stimulate bone building
Age is no barrier when it comes to looking after our bones. Whilst it’s true that the earlier we start looking after them the better,
The popular adage ‘use it or lose it’ in a fitness context refers to the need for us to keep moving our bodies and using
Whilst most people are familiar with the condition osteoporosis, many have not heard of osteopenia and feel confused when receiving the diagnosis.
Vitamin D plays many essential roles within the body. It supports a healthy immune system and plays a key role in many biological systems including the heart, lungs, kidneys, bones, brain and muscles.
The name osteoporosis comes from the Latin for “porous bones”. Inside a healthy bone there are tiny spaces similar to honeycomb. Osteoporosis increases these spaces, causing loss of strength and density and weakening the bone.
Because we can’t see our bones, we must rely on scans to show their strength and density. In fact, the bone thinning condition osteopenia and
Last month, bonebalance™ was pleased to co-sponsor the Healthy Ageing Conference, hosted by Move it or Lose it. Positive ageing and the science of happiness
We all age; it is a natural part of life’s journey. Taking a positive approach to ageing physically and mentally can significantly improve how we
Taking charge of your bone health is essential for everyone with healthy diet and lifestyle choices of paramount importance for strong bones. Weight bearing exercise
Osteoporosis is rarely associated with young people but in the case of individuals living with or recovering from anorexia – a disease that affects a
When faced with an osteoporosis diagnosis, it’s not uncommon to feel anxious and worried about the challenges that lie ahead. Osteoporosis can impact both your
One of the biggest fears faced by people with osteopenia and osteoporosis is the heightened risk of breaking a bone. Even if you don’t have
Mothering Sunday on March 19th is a timely and important reminder of what our mother means to us. Whether you are celebrating with your mum
Inflammation seems to be the buzz word for all things health-related at the moment. And it will come as no surprise to you that it
Osteoporosis is known as the silent disease because you can neither see nor hear any symptoms as it starts to take hold. All too often,
The word wassail harks back to Anglo-Saxon times and is translated as ‘good health’. Whilst the ‘good health’ does, in terms of festive traditions, allude
Bones and cold weather don’t seem to go together very well according to myths and sayings. Can you really feel rainy days in your bones
If you’ve ever experienced a fractured bone, you’ll know how frustrating and painful it can be. While it can take weeks or even months to
Menopause is renowned for its many symptoms with somewhere over 30 commonly listed. The most visible and tangible – including hot flushes, mood swings, anxiety,
Foods for Special Medical Purposes (FSMPs) are specialised foods designed to meet a specific medical need. They are different from food supplements because they have
