MSc PGCE MIFM MBANT
Christine is an award-winning Performance Nutritionist, Chef and Author with over 20 years of experience in the Health & Fitness, Corporate and Food industry. She has a particular specialism in Women’s Health & Fitness, Ageing and Menopause and is familiar with bonebalance™. She has created a FREE Healthy Bones Recipe Booklet – including some recipes using bonebalance™ as an ingredient. Here she answers some common questions around nutrition for bone health.
“About 35% of your bone tissue is made of collagen. It provides a framework for your bones and, along with calcium and other nutrients, it strengthens them. It is therefore essential that you take on sufficient collagen alongside bone-healthy vitamins and minerals to build bone density and keep your bones strong and flexible.” Christine Bailey