Nutritionist
Kat Bright,
Registered Nutritional Therapist
mBANT CNHC
Kat is a nutritional therapist specialising in bone health, menopause and healthy ageing. With a passion for helping clients thrive, not just survive, from mid-life to later life, Kat believes in a positive, not restrictive, approach to healthy eating. Rather than issuing a long list of banned foods and dietary restrictions, Kat focuses on the abundance of healthy and nutritious food for wellbeing helping clients to understand which foods are best for them and how to eat for enjoyment.
“Bones are living tissue that require a well-rounded diet rich in essential elements like protein, omega-3 fatty acids and minerals such as calcium, magnesium and zinc plus vitamins C and D. Playing a vital role alongside these bone-friendly nutrients are collagen peptides which bring tensile strength, flexibility and resilience against fractures. Collagen does this by providing a structural framework within the bone matrix that enables bones to withstand mechanical stress and impact.” Kat Bright
Why is collagen so important for healthy bones?
Collagen is a key nutrient for supporting bones helping to maintain their flexibility, reduce fracture risk and support calcium absorption. Collagen provides a structural framework for bones, creating a matrix where calcium and other minerals can be held and stored. It also stimulates the production of osteoblasts, the bone building cells.
What other nutrients do I need to take alongside bonebalance for strong bones?
Many people know about the need for calcium but I would always recommend having this in dietary form, rather than taking a supplement. Strong bones need a careful management of minerals such as calcium, magnesium, zinc, phosphorus and boron and vitamins such as vitamin D and K2.
What are the best foods for me to eat for healthy bones?
Protein is crucial to fight osteoporosis, support bone formation, muscle strength and calcium absorption. Studies show higher protein intake improves bone density and reduces fracture risk. You also want to include foods that are anti-inflammatory, such as oily fish and high in antioxidants, such as berries and leafy greens. In addition, the spices turmeric and ginger can help lower inflammation and support bone repair.
Are they any foods or drinks that are bad for my bones that I should avoid?
Sugary or fizzy drinks are high in phosphoric acid which can leach calcium from your bones. Alcohol is best limited as it can hinder calcium absorption, as can excessive intake of caffeine from coffee, tea and energy drinks. Ultra-processed foods are often high in sodium and additives that can weaken bones. These foods can also contribute to an inflammatory diet which can cause excessive bone breakdown.
What do you like about bonebalance?
I like that it’s 100% natural and so easy to take. Also, the success I’ve experienced both personally and with clients has resulted in noticeable improvements in bone health. This has led to either a halt in bone loss or, in some cases, even an enhancement in bone density.
Register to download this eBook – “The 5 foods that everyone must include in their diet for strong bones” by nutritionist Kat Bright.
